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Essential Equipment for a Raw Foods Kitchen

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When you make the decision to go raw or at least to incorporate more raw foods into your diet you may want to buy some special equipment to make things easier. After all, cooks need good pots and pans…going raw doesn’t mean you won’t need food prep items…they are just different is all. You may already have some of these…others you might not have heard of. If you are on a budget it may be easier to use what you have for now and save for the bigger items because I will be recommending what I consider to be the absolute BEST and sometimes they aren’t cheap. SO here we go:

The Vita-Mix- A raw food eater needs a good blender. The Vita-Mix is the Cadillac of blenders with blades that rotate at 240 MPH. This baby could chew through wood blocks and it has a 7 year warranty…I know one gal that has had hers for 11 years! It is great for making green smoothies, soups, ice cream, fillings for pies and other raw dishes, and for making your own nut butters and nut milks. I would be lost without mine. Read my more detailed review here. If you want to buy directly from Vitamix.com use code 06-002324 for free standard shipping!

If you just can’t afford a Vita-Mix I have heard that some raw foodies use the Magic Bullet for small jobs.

A Food Processor – If you have a Vita-Mix (above) feel free to skip this appliance as the VM does the job a food processor would do but I will admit that for small jobs it would be nice to have a food processor just the same. I like this KitchenAid one.

A Juicer – I admit that I do not have a juicer. I prefer to keep the pulp/fiber intact and drink green smootheis instead of green juices but for quick healing and for juice feasting/fasting a juicer is a necessity. If I found out my cancer had returned I would buy one up in a heartbeat. I have a few potentials on my list including the Breville 800JEXL Juice Fountain Elite and the Omega Juicer Model 8005. A big favorite among raw foodies is the Green Star GS-1000 Juice Extractor.

DehydratorA Dehydrator- This is essential for drying fruits and nuts. Nuts often need to be soaked first and in their raw state they are sort of chewy…drying them makes them easier to eat. Fruit can be dried and stored for winter time eating and everyday snacking. You can also make rawesome cookies, crackers, and sweet potato chips with a dehydrator. I recommend the Excalibur. I have the 5 tray model.

Plastic Spiral Vegetable Slicer - This make is easy to cut veggies into thin spirals for pseudo pasta or super thin dipping pieces. It is vital for making sweet potato chips.

Sprouting Jars - Lots of raw foodies eat sprouts…although they are not my favorite…but I do try! If you want to make your own then you will need sprouting jars. The store bought sprouts are kind of pricey.

Wheat Grass Growing Kit- You may be able to use stuff you have laying around the house but for a newbie this kit is handy. You will also need a good juicer (see above) to juice wheatgrass..it is pretty hardy.

Cutting boards – You will need nice cutting boards for cutting your fruits and veggies! I recommend Bamboo.

So what is essential for YOUR raw food kitchen?


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